Author name: Erik

Dharma

Basic Meditation

Relax, with your back straight and sit for a moment like this.

Make this decision: I will use this moment to be the best I can be

Dharma

Learn to meditate

Most people have seen a picture of a person meditating.  Straight back, legs comfortably crossed, head balanced in extension of the spine, palms resting on the knees or in the lap.

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