Dharma

Dharma

Finding Your Own Seat

Meditation practice is well-known in all cultures, but I would like to repeat a little vital point to use right when you have sat down.

Dharma

Basic Meditation

Relax, with your back straight and sit for a moment like this.

Make this decision: I will use this moment to be the best I can be

Dharma

Learn to meditate

Most people have seen a picture of a person meditating.  Straight back, legs comfortably crossed, head balanced in extension of the spine, palms resting on the knees or in the lap.

Dharma

The Buddha

The storyteller describes buddha in the past. The spiritual seeker yearns for buddha in the future.

Scroll to Top